Drink a lots of water during workouts and focus on breathing.Ĥ). For best results follow the nutrition guide, diet is just important as exercises.ģ). If you have any chronic medical issues it's recommended to consult your physician first.Ģ). Insanity workout is probably the hardest exercise routine you can find on DVD today so please read this before you start with the program.ġ). I recommend vlc media player for watching the DVDs since they are in mp4 format. Total package is 6.00 GB so make some space on your hard disc and create new folder where you'll download all your files. YES i will provide deluxe version ) and you can also choose which DVD to download. When you download insanity workout set you'll have 15 DVDs, insanity nutrition guide, workout calendar and fit test. Insanity workout is based on method called "max interval training", which basically means that you'll have longer exercises with shorter breaks in between, so be ready to push hard (first week is going to be tough). Everything you need are all the DVDs, nutrition guide (it's very important to follow it for best results), calendar and fit test (I will provide download links for everything). To start with insanity program you don't need any special equipment because your own body provides the resistance. There are various kinds of exercises with really nice background music (it really helps to stay focused). Routines lasts 45 min in average (some are longer), and you will have workouts every day except on Sunday. It's designed to help you lose weight, burn calories and excessive body fat in a very short amount of time. Insanity workout is the 60 day ultimate cardiovascular exercise system created by Shaun T.
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